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diving_bride
Journal
31 Jul 15
diving_bride's Journal, 31 July 2015
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Weigh In record (no journal entry) for 31 July 2015
147.5 lb
Lost so far:
2.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
1254 kcal
Fat: 36.30g | Prot: 123.63g | Carb: 124.29g.
Breakfast:
Quest Chocolate Chip Cookie Dough Protein Bar.
Lunch:
Cucumber (with Peel), Tomatoes, Kale, Avocados, Skinless Chicken Breast.
Dinner:
Egg, Cottage Cheese (Nonfat).
Snacks/Other:
Apricots, Muller Greek Corner Lowfat Yogurt with Mango.
more...
1752 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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