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halligan1201
Journal
31 Jul 15
halligan1201's Journal, 31 July 2015
halligan1201's Profile
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Weigh In record (no journal entry) for 31 July 2015
169.0 lb
Lost so far:
57.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
2695 kcal
Fat: 86.09g | Prot: 164.59g | Carb: 331.79g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Casey's Sausage Pizza.
Dinner:
Casey's Sausage Pizza.
Snacks/Other:
Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Wild Harvest Organic Popcorn, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Deli Turkey or Chicken Breast Meat.
more...
1879 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 1.1 lb a week
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