Weigh In record (no journal entry) for 30 July 2023
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117.7 lb
Lost so far: 43.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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906 kcal
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Fat: 30.12g | Prot: 41.05g | Carb: 119.88g.
Breakfast: Простоквашино Сметана 15%, Кофе, Гост Сгущёнка с Сахаром, Кабачковые Оладьи. Lunch: Кофе, Алексеевский Сгущенка с Сахаром, Кабачковые Оладьи, Сметана. Dinner: Капуста Белокочанная, Fit And Joy Slim Effect Strawberry With Cream, Дело Вкуса Филе Минтая, Красные Вишни. more...
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losing 12.3 lb a week
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