cjgriffith1's Journal, 29 July 2023


Diet Calendar Entry for 29 July 2023:
884 kcal Fat: 45.63g | Prot: 50.30g | Carb: 65.67g.   Second Breakfast: Kellogg's Club Crackers, BelGioioso Fresh Mozzarella Pearls, Ocean's Halo Pho Broth. Lunch: Asparagus , Dinner Rolls , White Sauce (Medium) , Rotisserie Chicken. Tea: Grapes. Dinner: Cooked Spinach, Priano Portobello Mushroom Ravioli, Wegmans Cooked Shrimp, Lemon-Butter Sauce. Snacks/Other: Kellogg's Club Crackers, Ocean's Halo Pho Broth. more...

9 Supporters    Support   

Comments 
All from freezer. Mushroom ravioli, sautéed shrimp, baby spicy, lemon butter sauce. I figured about 325 per serving consisting of 2 ravioli, 4 shrimp, 1/2 cup spinach and 1 T. Lemon butter sauce. I really wanted a Quarter-pounder. 
29 Jul 23 by member: cjgriffith1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cjgriffith1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.