Weigh In record (no journal entry) for 29 July 2023
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218.3 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1370 kcal
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Fat: 40.95g | Prot: 35.91g | Carb: 219.06g.
Breakfast: Cafezinho, Leite (Leite Integral), Farofa de Ovo. Lunch: Linguiça Assada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Caldo de Mandioca, Manteiga (com Sal), Milho Verde Cozido, Marilan Bolacha Água e Sal, Cafezinho, Leite (Leite Integral). more...
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losing 0.1 lb a week
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