Weigh In record (no journal entry) for 29 July 2023
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145.1 lb
Lost so far: 38.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1012 kcal
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Fat: 45.91g | Prot: 86.37g | Carb: 51.00g.
Breakfast: Cofix Капучино. Lunch: Адреналин Раш Адреналин Раш без Сахара, Snaq Fabriq Coco White Choco, Bombbar Кето Печенье Шоколад с Миндалём, Parmalat Молоко 1,5%. Dinner: Дыня, Хлеб с Семечками, Maggi Филе по-Итальянски, Solvie Protein Cookies Шоколад, Черный Кабан Джерки Сыровяленые из Говядины. more...
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losing 1.5 lb a week
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