BarbaraVaz's Journal, 31 July 2015

32,3% de gordura corporal

162.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 98.62g | Prot: 86.34g | Carb: 169.81g.   Breakfast: Papayas, Egg, Lime Juice, Banana Powder or Dehydrated Bananas, Coconut Vegetable Oil. Lunch: Chicken Drumstick, Mashed Potato, Baked Beans, Spaghetti. Dinner: Cheese, Sliced Ham (Regular, Approx. 11% Fat), Meat, Flaxseed Seeds, Dried Whole Sesame Seeds, Vegetable Soup (Home Recipe). Snacks/Other: Whole Wheat Cake with Fruit and Nuts without Icing, Carob House Alfarroba com Coco, Peanut Butter, Essential Collagen Skin, Spectrum Chia Seeds, Ener-G Foods Light Tapioca Loaf. more...

2064 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...