Weigh In record (no journal entry) for 31 July 2015
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135.2 lb
Lost so far: 6.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1201 kcal
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Fat: 24.71g | Prot: 59.32g | Carb: 205.09g.
Breakfast: Fresh Lemon Juice, Thomas' Original English Muffins, Cinnamon, Bigelow Tea Green Tea with Lemon, Grapefruit, Jif Natural Crunchy Peanut Butter, Blueberries. Lunch: Onions, Tomatoes, Skinless Chicken Breast, Green String Beans, Fresh & Easy Organic Cooked Quinoa. Dinner: Tomatoes, Cinnamon, Green Peas (Frozen), Cooked Collards (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Strawberries, Dole Organic Bananas. more...
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gaining 0.0 lb a week
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