Weigh In record (no journal entry) for 29 July 2023
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149.9 lb
Lost so far: 9.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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787 kcal
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Fat: 56.01g | Prot: 24.57g | Carb: 51.97g.
Lunch: Banana, Cucumber (Peeled) , Fried Egg, Apple, Lider Porotos Negros, Olive Oil , Avocado, Lider Porotos Negros, Aguacate. more...
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gaining 0.8 lb a week
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