Weigh In record (no journal entry) for 27 February 2023
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160.1 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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936 kcal
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Fat: 19.89g | Prot: 19.47g | Carb: 172.23g.
Breakfast: Pão na Chapa, Pão na Chapa, Café com Leite e Açúcar. Lunch: Suco de Limão, Batatas Fritas, Arroz Branco. Snacks/Other: Café com Açúcar, Banana Nanica. more...
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gaining 0.1 lb a week
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