Weigh In record (no journal entry) for 29 July 2023
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245.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1263 kcal
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Fat: 76.64g | Prot: 28.18g | Carb: 107.45g.
Breakfast: Challenge Spreadable Butter with Canola Oil, 2% Fat Milk, Ocean Spray Craisins Dried Cranberries, Almonds, Hulled Pumpkin and/or Squash Seeds, Flaxseed Seeds , Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Daisy Sour Cream, Cucumber, Baby Carrots , Daisy Sour Cream, Cucumber, Baby Carrots , Planters Honey Roasted Mixed Nuts. more...
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losing 4.9 lb a week
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