Weigh In record (no journal entry) for 29 July 2023
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175.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1364 kcal
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Fat: 47.90g | Prot: 65.47g | Carb: 178.77g.
Breakfast: Jennie-O Lean Turkey Italian Sausage, Great Value Whole Wheat Bread, Great Value Whole Wheat Bread , Fried Egg, Fried Egg. Lunch: Pure Heart Seedless Watermelon, Pure Heart Seedless Watermelon, Pure Heart Seedless Watermelon. Dinner: Tea with Milk and Sugar, Deep Paratha, Trader Joe's Butter Chicken with Basmati Rice . more...
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losing 1.4 lb a week
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