Weigh In record (no journal entry) for 31 July 2015
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186.6 lb
Lost so far: 31.4 lb.
Still to go: 186.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2571 kcal
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Fat: 82.15g | Prot: 123.46g | Carb: 298.93g.
Breakfast: Publix Triple Berry Toasted Oats Cereal, 2% Fat Milk. Lunch: Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Tokyo Joe's Tuna Roll, Crab Rangoon. Snacks/Other: Gardetto's Deli-style Mustard Pretzel Mix, Diamond of California Chopped Walnuts, Blueberries . more...
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losing 5.6 lb a week
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