Weigh In record (no journal entry) for 29 July 2023
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1552 kcal
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Fat: 33.43g | Prot: 102.23g | Carb: 234.52g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt, Apples. Lunch: Peach, Dannon Light & Fit Zero Sugar, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Dinner: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value Black Forest Ham, Marketside Wheat French Bread. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Blue Diamond Whole Natural Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Snyder's of Hanover Mini Pretzels, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
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2003 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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