Weigh In record (no journal entry) for 29 July 2023
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205.7 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1561 kcal
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Fat: 45.00g | Prot: 142.71g | Carb: 146.07g.
Breakfast: Банан, Творог (Полностью Обезжиренный). Lunch: Рис Отварной, Куриные Котлеты. Dinner: Арбуз, Нежин Икра Овощная, Вареное Яйцо, Сваренное Вкрутую Яйцо. Snacks/Other: Овсяное Печенье, KFD Nutrition Premium WPI 90. more...
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losing 1.2 lb a week
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