Weigh In record (no journal entry) for 29 July 2023
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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905 kcal
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Fat: 42.15g | Prot: 30.31g | Carb: 99.70g.
Breakfast: Maple Syrup , Unsalted Whipped Butter Stick, Plain French Toast, Vital Proteins Collagen Peptides, Hershey's Simply 5 Chocolate Syrup, Equate Daily Fiber (5 Capsules), Nut Pods Coffee Creamer. Lunch: Bob Evans Tomato Slices, Balsamic Vinegar, Mozzarella Cheese (Whole Milk) , Spaghetti Warehouse Bruschetta. Snacks/Other: Watermelon . more...
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1706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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