Weigh In record (no journal entry) for 29 July 2023
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209.2 lb
Lost so far: 35.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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411 kcal
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Fat: 15.20g | Prot: 26.00g | Carb: 37.60g.
Lunch: Ja! Erbsen-Eintopf mit Würstchen. more...
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losing 9.3 lb a week
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bökelberg's weight history
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