Weigh In record (no journal entry) for 29 July 2023
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1319 kcal
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Fat: 73.19g | Prot: 104.45g | Carb: 58.19g.
Breakfast: Buttella Zonnebloemolie, Jumbo Boerenkaas Plakken Jong Belegen 48+, Jumbo Kiprollade, Egg, Myprotein Collagen Powder. Lunch: Olive Oil , Cucumber (with Peel) , Tomatoes, Jumbo Donker Fijn Volkorenbrood, Vomar Maatjes Haring, Alpro Cooking, Golden Delicious Apples, Onions, Fresh Lemon Juice, Egg. Dinner: Olive Oil , Jumbo Geraspte Kaas Voor Pizza, AH Basic Kipfilet, AH Flespompoen Blokjes. more...
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losing 6.2 lb a week
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