Back down. Still need to lose these last 15 lbs.
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214.8 lb
Lost so far: 37.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2395 kcal
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Fat: 89.85g | Prot: 97.10g | Carb: 300.30g.
Breakfast: Rosarita Refried Beans, Fried Egg, Hormel Reduced Sodium Homestyle Corned Beef Hash. Lunch: Dole Organic Bananas, Kraft Tangy Bacon Catalina Salad Dressing, Great Value Garlic Pepper Crispy Onions, T. Marzetti Caesar Croutons, Salad Pizazz Strawberry Cranberry Honey Nut, Dole Butter Lettuce, Taylor Farms Organic Baby Red Butter Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Swiss Chard, Lettuce. Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 8.4 lb a week
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Comments
I wish I could just lose 5 pounds and keep it off.
29 Jul 23 by member: -MorticiaAddams
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I think I found your 5 lbs last week, -MorticiaAddams! 🥰😘😋
29 Jul 23 by member: FourWheeldrive
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Your almost there Fourwheeldrive
29 Jul 23 by member: buenitabishop
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Thank you, buenitabishop, you jaw-dropping Beauty! 😘
30 Jul 23 by member: FourWheeldrive
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Lol thanks Fourwheeldrive I appreciate that.
30 Jul 23 by member: buenitabishop
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