Weigh In record (no journal entry) for 29 July 2023
|
138.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2023:
|
707 kcal
|
Fat: 29.33g | Prot: 23.38g | Carb: 90.66g.
Breakfast: Мёд, Большая Кружка Молоко 2,5%, Овсяная Каша на Молоке. Lunch: Фабрика Качества Сало по-Домашнему Соленое, Картофель Отварной, Теремок Окрошка Домашняя на Квасе. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
верочка1996's weight history
|