Weigh In record (no journal entry) for 31 July 2015
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1759 kcal
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Fat: 51.35g | Prot: 66.16g | Carb: 246.87g.
Breakfast: Radieschen, Leicht und Fit Erdbeere, Deli Reform Sommerfrische, Kaffee mit Milch, Wasa Knäckebrot Vollkorn. Lunch: Viva Vital Wellness Kirsch-Ginseng, Wassermelone, Mondo Italiano Tortelloni Spinat Ricotta. Dinner: Bubble Tea, Heidelbeeren, Naturjoghurt (Fettarm), Viva Vital Gegarte Hähnchenbrust in Aspik, Leichter Genuss Limburger Leicht <10%, Radieschen, Deli Reform Sommerfrische, Aldi Eiweißbrötchen (85g). Snacks/Other: Bleib Gesund Molke-Riegel Vanille. more...
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losing 1.5 lb a week
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katzenjule's weight history
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