Weigh In record (no journal entry) for 29 July 2023
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149.9 lb
Lost so far: 57.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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2207 kcal
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Fat: 72.32g | Prot: 145.45g | Carb: 242.91g.
Breakfast: Millennium Very Peri Milk Chocolate Orange Almond Caramel , Novus Хлеб Вулкан, Promo Marka Молоко 2,5%, Яйцо, Сливы, Куриная Печень, Кабачки, Морковь. Lunch: Millennium Golden Nut, Croco Brezel Crackers Mix, Сахар, Киевхлеб Сушка Малютка. Dinner: Heinz Ketchup Pikantny, Шарлотка Вика, Iceberg Скумбрия Слабосоленая, Roshen Roshetto Dark, Чеснок, Eat Me Голубика, Белая Мука, Ферма Творог 0.2%, Яйцо, Пекинская Капуста, Куриное Филе. more...
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losing 3.1 lb a week
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