Weigh In record (no journal entry) for 29 July 2023
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156.1 lb
Lost so far: 29.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1651 kcal
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Fat: 78.01g | Prot: 166.40g | Carb: 64.19g.
Breakfast: Landkrone Bio Veganer Block, Ei, Gurke (mit Schale), Gelbe Paprika, Harzer Harzer Käse. Dinner: Hähnchenbrustfilet, Sriracha-Sauce, Rapsöl, Albona Paniermehl, Rote Paprika, Gurke (mit Schale). Snacks/Other: XOX Schweinekrusten, Milbona Griechischer Joghurt 10%, Milbona High Protein Pudding Schoko, Edeka Heidelbeeren, Dr. Oetker High Protein Pudding Vanille. more...
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losing 2.7 lb a week
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