|
I've never felt as in tune with my body and my health until I started exercising like this. I love being able to feel and understand my different muscles and how they interact, which movements affect different muscle groups, and the limits of my own body which are now constantly expanding. I'll admit I didn't quite think much in the past about just how many different muscles we have. It's honestly incredible how intricate the human body is.
Diet Calendar Entry for 28 July 2023:
|
1480 kcal
|
Fat: 41.74g | Prot: 37.26g | Carb: 245.56g.
Breakfast: Tim Hortons Canadian Maple Donut, Tim Hortons Chicken Bacon Ranch Grilled Wrap . Lunch: Wendy's Small Vanilla Frosty. Dinner: Calypso Ocean Blue Lemonade. Snacks/Other: Blueberries , Compliments Ginger Snap Cookies, Independent Monster Cookie, Regal Popeye Candy Sticks. more...
|
|
 Comments
I love that your reflection about body and movement is not solely based on weight loss. I mean I get that’s why most of us are here on this app, but your post shows that there is so much more value and benefit to exercise 😊
29 Jul 23 by member: le-ah.
|
Well said, the gym and exercise really help.
29 Jul 23 by member: DarkKnight73
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
QtFoxe's weight history
|