Weigh In record (no journal entry) for 29 July 2023
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189.4 lb
Lost so far: 30.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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448 kcal
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Fat: 10.50g | Prot: 11.90g | Carb: 77.00g.
Breakfast: Русский Хлеб Молочная Булочка. more...
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losing 9.3 lb a week
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