Weigh In record (no journal entry) for 31 July 2015
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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701 kcal
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Fat: 19.78g | Prot: 29.27g | Carb: 107.85g.
Breakfast: Wholemeal Bread, Bananas, Tea with Semi-Skimmed Milk. Lunch: Wholemeal Bread, Asda Ham & Free Range Egg Salad. Snacks/Other: Tesco Flat Peaches, Brazil Nuts, Clementines. more...
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gaining 0.8 lb a week
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