Weigh In record (no journal entry) for 29 July 2023
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144.4 lb
Lost so far: 25.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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917 kcal
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Fat: 40.95g | Prot: 29.58g | Carb: 104.87g.
Breakfast: Ja! Milch 1,5% Fett, Kaffee. Lunch: Deluxe New York Cheesecake. Dinner: Followfish Pizza Gamberi Bio. more...
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losing 1.5 lb a week
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Frau268's weight history
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