Weigh In record (no journal entry) for 03 August 2011
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263.0 lb
Lost so far: 11.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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932 kcal
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Fat: 21.08g | Prot: 96.11g | Carb: 99.53g.
Breakfast: Total 0% Greek Yogurt, Clover Honey, Soy Milk, ISOFLEX Whey Protein Isolate Powder, Pineapple. Lunch: Body Fortress whey isolate powder - Vanilla Creme flavor, Soy Milk, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Oil and Vinegar Salad Dressing (Home Recipe), Spring Mix, Peaches. more...
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3783 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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