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13.6% grasa
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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5112 kcal
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Fat: 213.72g | Prot: 288.06g | Carb: 530.44g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, American Classic Creamy Peanut Butter, Almendras, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, American Classic Creamy Peanut Butter, Almendras. Lunch: Carne Mongoliana, Carne Mongoliana, Arrollado Primavera, Wantan, Chop Suey de Pollo, Carne Mongoliana, Carne Mongoliana, Arrollado Primavera, Wantan, Chop Suey de Pollo. Dinner: Plátano, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada, Compota, Plátano, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada, Compota. Snacks/Other: Cuisine & Co Papas Fritas Artesanal con Sal de Mar, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Piwen Datiles sin Carozo, Cuisine & Co Papas Fritas Artesanal con Sal de Mar, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Piwen Datiles sin Carozo. more...
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losing 7.7 lb a week
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