Weigh In record (no journal entry) for 28 July 2023
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1277 kcal
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Fat: 87.90g | Prot: 74.27g | Carb: 55.29g.
Dinner: Nutpods Dairy-Free Creamer Original Unsweetened , Coffee (Brewed From Grounds, Decaffeinated) , Bananas , Lindt 95% Cocoa Dark Chocolate, Plain Yogurt, Cucumber (Peeled) , Del Monte Avocado, Fried Egg, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh), Spectrum Chia Seeds, Celery , Ground Beef (Cooked), Kroger Hearts of Romaine Lettuce. more...
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losing 12.6 lb a week
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