Weigh In record (no journal entry) for 28 July 2023
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177.7 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1598 kcal
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Fat: 34.92g | Prot: 59.02g | Carb: 269.46g.
Breakfast: Milch 1,5%, Johannisbeeren, Äpfel, Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken. Lunch: Alnatura Mais Minis Sour Cream & Onion, Sojasoße, Eat Happy Cooked Mix. Dinner: Corny Free Schoko, Ahoj-Brause Kaubonbons, Banane, Olympus Feta Light, Wassermelone. more...
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losing 1.0 lb a week
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