Weigh In record (no journal entry) for 28 July 2023
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165.1 lb
Lost so far: 14.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1781 kcal
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Fat: 63.39g | Prot: 63.40g | Carb: 237.50g.
Breakfast: Speciale Pão Integral de Banana com Canela, Padaria Pão Francês, Padaria Pão Francês, Café com Leite e Açúcar, Café com Leite e Açúcar. Lunch: Torta de Frango, Torta de Frango. Snacks/Other: Padaria Pão Francês, Café com Açúcar, Mexerica, Mexerica, Mexerica, Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme, Red Bull Energético Sugar Free. more...
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losing 7.7 lb a week
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