Weigh In record (no journal entry) for 28 July 2023
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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2077 kcal
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Fat: 68.23g | Prot: 193.12g | Carb: 173.48g.
Breakfast: MyProtein The Whey Cookies & Cream. Lunch: Mercadona Sandía, Lomo de Cerdo, Hacendado Arroz Blanco, Aceite de Oliva. Dinner: Bimbo Pan Hamburguesa, Bonarea Bistec de Contramuslo, Patata Cruda, Hacendado Queso de Cabra Rulo, Aceite de Oliva, Tomates, Sandía. Snacks/Other: Hacendado Helado Nocciola, MyProtein The Whey Cookies & Cream, Hacendado +Proteínas. more...
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steady weight
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Holonorico37's weight history
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