38.0% b/f. Weight is dropping off at moment. 2 x 36hr fasts and high intensity training in gym means ive lost approx 4kg in a week. Do i do another 36hr fast today? hmm.. My new small target is 107.5kg as that is 16st 13lbs. first time scale would say 16st something..
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239.6 lb
Lost so far: 59.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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