Weigh In record (no journal entry) for 28 July 2023
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216.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1123 kcal
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Fat: 54.62g | Prot: 40.56g | Carb: 124.27g.
Breakfast: Кофе (из Молотых Зерен), Цукини, Жареное Яйцо. Lunch: Мохито безалкогольный, Папа Карло Салат Палермо. Dinner: Шоколадный Торт (без Глазури). Snacks/Other: Кофе (из Молотых Зерен), Малина. more...
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losing 17.0 lb a week
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