Weigh In record (no journal entry) for 28 July 2023
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211.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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2428 kcal
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Fat: 79.71g | Prot: 167.53g | Carb: 257.32g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Piroschki, Milbona High Protein Quark-Creme Erdbeere , Berida Räucherlachs, Edeka Deli Pute mit French Dressing, Edeka Walnuss Baguette. Dinner: Domino's Pizza Funghi . more...
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losing 1.5 lb a week
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