Weigh In record (no journal entry) for 27 July 2023
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176.3 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1089 kcal
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Fat: 39.90g | Prot: 67.85g | Carb: 110.31g.
Breakfast: Butter, Kaffee, Gekochtes Ei, TiP Kondensmilch 4%, Grafschafter Eiweißbrot (42g), Marmelade. Lunch: Mein Veggie Tag The Wonder Burger, BBQ Brioche Burger Bun. Dinner: Thermomix Ratatouille, Kölln Haferflocken, Actimel Actimel, Arla Skyr. Snacks/Other: Nektarinen. more...
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losing 8.5 lb a week
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