Mugel68's Journal, 28 July 2023

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Weigh In record (no journal entry) for 28 July 2023

196.4 lb Lost so far: 23.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2023:

667 kcal

Fat: 7.19g | Prot: 19.13g | Carb: 129.57g. Breakfast: Kaufland Salzbrezeln , Coca-Cola Coca-Cola, TiP Süßstoff Tabletten , Kaffee. Lunch: Kaufland Salzbrezeln , Gut & Günstig Süßstoff Tabletten, Kaffee. more...

2537 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 7 hours. more...

losing 3.1 lb a week

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Mugel68's Journal, 28 July 2023

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