Weigh In record (no journal entry) for 30 July 2015
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1042 kcal
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Fat: 39.67g | Prot: 81.92g | Carb: 86.80g.
Breakfast: Pork Loin (Tenderloin). Lunch: American Cheese, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Peach. more...
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gaining 7.0 lb a week
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ctsmee's weight history
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