Weigh In record (no journal entry) for 28 July 2023
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275.8 lb
Lost so far: 9.0 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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3138 kcal
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Fat: 112.84g | Prot: 228.53g | Carb: 276.98g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Sawi Hijau, B.J. Bawang Merah Goreng, Telur Rebus Lunak, Telur Rebus, Indomie Mi Goreng, Telur Balado, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Prime Bread Roti Isi Krim Vanilla, Energen Sereal Coklat, Yakult Yakult, Kopi. more...
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losing 10.8 lb a week
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Dedy Dwi Kurniawan's weight history
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