Weigh In record (no journal entry) for 28 July 2023
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156.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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478 kcal
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Fat: 19.46g | Prot: 41.43g | Carb: 36.32g.
Breakfast: Кофе с Молоком. Lunch: Данон Творожный Ананас и Банан, Худеем За Неделю Капучино со Вкусом Бейлис, Вареное Яйцо, Помидоры, Огурец (с Кожурой), Елизавета Хлеб Вафельный, Карбонат, Молочный Гостинец Творог 4%. more...
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losing 13.9 lb a week
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_Lana_mi_'s weight history
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