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Tartılma tarihi: 15.07.2023
3 gün çok az beslenerek vücudu arındırma ve ödem atma
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172.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1460 kcal
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Fat: 18.28g | Prot: 99.97g | Carb: 228.15g.
Breakfast: Tavuk Göğsü, Bim Çarliston Biber (Yeşil / Tatlı), Soğanlar, Patates, Havuç, Saban Kırmızı Mercimek, Tatlı Kırmızı Biber. Lunch: Greyfurt, Haşlanmış Yumurta, Efsane Baldo Pirinç, Salatalık (Soyulmuş). more...
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1310 kcal
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Activities & Exercise:
Elliptical - 2 hours, Apple Health - 22 hours. more...
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