Weigh In record (no journal entry) for 30 July 2015
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186.1 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1715 kcal
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Fat: 64.62g | Prot: 73.03g | Carb: 212.51g.
Breakfast: Brötchen, Nutella Nutella, Marmelade, Quark, Zucker, Banane, Getoastetes Weißbrot. Lunch: Aldi Bio Veggie-Burger, miree Gegrilltes Gemüse. Dinner: Mangos, Fruchtjoghurt, Aldi Toastbrötchen Weizen. more...
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3099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Cooking - 33 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours and 29 minutes, Housework - 1 hour, Desk Work - 9 hours and 18 minutes, Sleeping - 7 hours and 11 minutes, Resting - 32 minutes. more...
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gaining 5.4 lb a week
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anishe's weight history
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