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ramadaan
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144.2 lb
Lost so far: 10.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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810 kcal
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Fat: 26.45g | Prot: 27.84g | Carb: 122.36g.
Breakfast: Tap Water, Salticrax. Dinner: Tap Water, Beef Meatballs, Meat Pie, Roti, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Lentil Soup, Pickles, Medjool Dates. Snacks/Other: Seasonal Fruit Salad. more...
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2290 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 3 hours and 30 minutes, Shopping - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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