Weigh In record (no journal entry) for 30 July 2015
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283.0 lb
Lost so far: 2.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1673 kcal
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Fat: 129.34g | Prot: 75.24g | Carb: 61.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Valley Heavy Whipping Cream, Cocoa Powder (Unsweetened), Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boar's Head Pancetta, Rosemary, Thyme, Albertsons Heavy Whipping Cream, Cooked Celery, Cooked Mature Onions, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Stock, Parmesan Cheese (Shredded), Bush's Best Cannellini Beans, Cooked Kale (from Fresh). Dinner: Twinings English Breakfast Tea, Organic Valley Heavy Whipping Cream, Smithfield Thick Cut Bacon, Fried Egg. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Land O'Lakes Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lemon Juice (Canned or Bottled), Frozen Blueberries, Di Lusso Low-Moisture Whole Milk Mozzarella Cheese, Lemon Juice (Canned or Bottled). more...
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losing 7.0 lb a week
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