Weigh In record (no journal entry) for 27 July 2023
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179.9 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1817 kcal
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Fat: 51.05g | Prot: 58.95g | Carb: 142.12g.
Breakfast: Becel Pro Aktiv, Aldi Banane , Gekochtes Ei, Rokoma Erdbeerkonfitüre, Metzgerfrisch Salami 1A, REWE Bäcker Brötchen . Lunch: Wernesgrüner Wernesgrüner Pils . Dinner: Tomaten, Metzgerfrisch Salami 1A, Becel Pro Activ, Mischkornbrot. more...
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gaining 0.2 lb a week
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