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Jamesrobertwallace
Journal
03 Aug 11
Jamesrobertwallace's Journal, 03 August 2011
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Weigh In record (no journal entry) for 03 August 2011
173.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2011:
1460 kcal
Fat: 39.67g | Prot: 110.91g | Carb: 175.71g.
Lunch:
Cottage Cheese (Lowfat 1% Milkfat) .
Dinner:
Quinoa, Tilapia (Fish).
Snacks/Other:
Atkins Advantage Milk Chocolate Delight Shake, Cherry Pie, Clif Bar - Chocolate Brownie, Builder's Bar - Chocolate Mint.
more...
2392 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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