Weigh In record (no journal entry) for 03 August 2011
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128.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1268 kcal
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Fat: 36.65g | Prot: 61.56g | Carb: 176.13g.
Breakfast: milk, nutrisystem cereal. Lunch: salt, hyvee parmesan, chicken cacciatore lunch nutrisystem, milk, muffin nutrisystem. Dinner: ketchup, dijon mustard, kraut, triple cheddar, hyvee hot dog bun, nutrisystem hot dog. Snacks/Other: banana, reddi whip extra, nectarine, chocolate cake nutrisystem, cheese puffs nutrisystem, cranberries dried. more...
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losing 5.6 lb a week
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