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First beach trip of summer. I've been too busy with work to go until now. I'm proud of my physical fitness journey.
Diet Calendar Entry for 27 July 2023:
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1733 kcal
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Fat: 57.55g | Prot: 106.68g | Carb: 196.27g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Carr's Table Water Crackers, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Nellie's Free Range Eggs (50g), Brown Rice, Belgioioso Parmesan. Dinner: Brown Rice, Utz Old Fashioned Sourdough Hard Pretzels, Turkey Meatballs. Snacks/Other: RxBar Mixed Berry. more...
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 Comments
27 Jul 23 by member: -MorticiaAddams
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27 Jul 23 by member: unity1234
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Looking fantastic 👏👏 lots of hard work and it shows
05 Aug 23 by member: ObeseToBeast123
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Thanks so much otb, I appreciate it.😁 The fitness thing has helped me stay sane... so now this journey has become both physical and mental. My life is great but I have a lot going on. Not problems, really, more like massive change on all fronts. It is a bit to process. Lol😅
05 Aug 23 by member: unity1234
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05 Aug 23 by member: chicago ken
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Thank you, Ken! It took quite a while to get here (I started at 40 years old and now I'm 48). I had a hernia and knee operation. But I feel strong and believe I'm in a better place for my 50s.
05 Aug 23 by member: unity1234
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I need to do the same. Maybe you can inspire me!?
05 Aug 23 by member: chicago ken
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This is really impressive
07 Aug 23 by member: New_Wayne
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Thank you, Wayne! Not sure why I only received notifications for the last two comments today... FS shenanigans...
19 Aug 23 by member: unity1234
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Ken, I made small, sustainable changes. For the better part of the last 8 years, I only worked out 3 days a week for 20 minutes. My sons were younger then, and my attention was focused on them. By the time I joined FS, exercise had become a form of therapy as my life was undergoing a massive upheaval, the details of which I don't care to share, but has been intense. So yes. Lifestyle-change attitude (not a diet) and smaller, sustainable changes made a big difference for me! You can do this!
19 Aug 23 by member: unity1234
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19 Aug 23 by member: New_Wayne
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My problem with exercise is motivation. I’m trying to lose the weight and almost there and then I’d like to find something that I can do for the rest of my life. I think push-ups and other non weight related exercises are best. Maybe some dumbbells. I hurt my shoulder with upright rows over the winter.
20 Aug 23 by member: chicago ken
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Ken I use body weight, dumbells and walking. That is it. It also helps if there are hobbies you truly enjoy that are physical. Walking is kind of a hobby. My mom likes to dance. Dancing is not my thing; but she loves it. All that matters is you really do enjoy the activity and you are not lying to yourself about liking the activity. 💙
20 Aug 23 by member: unity1234
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Yea Unity! I agree 100%. I play golf and like to free dive. I’m planning a trip to Florida in the winter to go diving in the shallows mostly. I play golf three times a week and try to walk every day as well. Im picking up a clay throwing class as well in the next month. I’m retired.
20 Aug 23 by member: chicago ken
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