Weigh In record (no journal entry) for 27 July 2023
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203.3 lb
Lost so far: 9.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1346 kcal
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Fat: 59.00g | Prot: 25.04g | Carb: 199.03g.
Breakfast: Nescafe Cappuccino. Lunch: Помидоры, Авокадо. Dinner: Суп Гороховый Постный. Snacks/Other: Дыня, Окей Семечки, Банан. more...
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steady weight
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